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Top 3 Reasons for Hiring a Personal Trainer for Seniors

Reasons for Hiring a Personal Trainer for Seniors

As we grow older, our body starts to lose muscle mass, resulting in aches and pains that are associated with a weak muscle structure. The process starts after the age of 30 and can result in major health conditions as we age, such as chronic backache, osteoporosis, and arthritis. The first step to slow down this process is to adopt a more active and healthier lifestyle.

The Importance of Physical Fitness In Healthy Aging

The most important aspect of a healthy lifestyle is physical fitness. Regular exercise and activity have a number of proven benefits for senior citizens such as:

  • Improved bone strength,
  • Increased endurance,
  • Boosted cognitive and cardiovascular health,
  • Decreasing stress and alleviating the mood
  • Maintaining muscle mass and tone
  • Improved metabolism
  • Promoting muscle flexibility
  • Developing better balance and posture

The repetitive motion of exercise can also help senior citizens retain the natural process of lubricating the joint surface. This will decrease the chances of stiff joints and related achiness.

According to The American Academy of Orthopedic Surgeons, adults over the age of 65 should take part in at least 30 minutes of moderate physical activity each day to slow down the aging process of the muscles and bones. However, it can be difficult for seniors to attempt the workouts alone due to the obvious health concerns. Physical trainers can help them stay active as well as help them navigate their surroundings.

Physical Fitness In Healthy Aging

Here are the top 3 reasons why it’s important to hire a personal trainer for older adults.

Safety

For most senior citizens, going to the gym alone can be intimidating. They probably don’t know how to use the equipment correctly and might end up injuring themselves with the incorrect form.

A personal trainer can guide the seniors toward the correct equipment that’s appropriate for them as well as how to use it safely. They also prevent the seniors from lifting loads that could exceed their strength and ability to handle and strain their muscles. Personal trainers can also modify the exercises to accommodate poor balance, limited mobility, and specific health issues and weaknesses.

Age-appropriate exercises

Not all workouts are the same, and each of them has been designed for certain age groups and endurance levels. Personal trainers can recommend the best age-appropriate workouts that focus on the specific goals the senior may have in mind.

Personal trainers can ensure the seniors get the ideal workout with core stretching techniques, improving posture, and maintaining coordination through specialized workouts for senior adults.

Personalized attention

It’s important to have a training buddy at all ages in case of any injury or miscalculation during the workout. In case of an injury to a young person, the chances of recovery are much better than older adults. A personal trainer takes out the guesswork from the workouts and gives individual attention to each person for optimal workouts. They can also monitor the physical condition of the senior person and the progress they’re making in order to adjust the exercise routine accordingly.

Safety

For most senior citizens, going to the gym alone can be intimidating. They probably don’t know how to use the equipment correctly and might end up injuring themselves with the incorrect form.

A personal trainer can guide the seniors toward the correct equipment that’s appropriate for them as well as how to use it safely. They also prevent the seniors from lifting loads that could exceed their strength and ability to handle and strain their muscles. Personal trainers can also modify the exercises to accommodate poor balance, limited mobility, and specific health issues and weaknesses.

Age-appropriate exercises

Not all workouts are the same, and each of them has been designed for certain age groups and endurance levels. Personal trainers can recommend the best age-appropriate workouts that focus on the specific goals the senior may have in mind.

Personal trainers can ensure the seniors get the ideal workout with core stretching techniques, improving posture, and maintaining coordination through specialized workouts for senior adults.

Personalized attention

It’s important to have a training buddy at all ages in case of any injury or miscalculation during the workout. In case of an injury to a young person, the chances of recovery are much better than older adults. A personal trainer takes out the guesswork from the workouts and gives individual attention to each person for optimal workouts. They can also monitor the physical condition of the senior person and the progress they’re making in order to adjust the exercise routine accordingly.

Having a personal trainer can also help seniors maintain their independence as they age and stay focused on their physical goals. Personal trainers can also play an integral role in helping seniors develop a tailored daily routine to make their lives easier without over-exerting their body.

How Does Medicare Help?

The Original Medicare Part B does not cover gym memberships or related fitness training; you can obtain special coverage by purchasing a Medicare Supplement Plan from health care insurance providers. You can consult licensed healthcare insurance agents such as Senior for Medicare to guide through figuring out the best Medicare Supplement Plan that will include coverage for a personal trainer.

Seniors for Medicare has a plethora of helpful resources available on their website for seniors in New York and New Jersey. Our expert insurance advisors can help you understand the different medical coverage offered by the top health insurance providers affiliated with our company. Get in touch with one of our licensed agents today or call 800-276-1753 to learn more.

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