Treatment and Prevention of Lower Back Pain among Seniors in America

Lower Back Pain

Back pain is the single leading cause of disability worldwide. According to the American Chiropractic Association, over 31 million Americans experience this pervasive condition at any given time. Back pain can affect people at any age from adolescence to old age and is the third most common reason for visiting the doctor in America.  

Causes of Lower Back Pain

Because of the complicated structure of joints, bones, ligaments, and muscular tissues in our backs, there are a lot of conditions that can trigger chronic pain. For young people, lower back pain is a nuisance, which is sometimes the result of sports injuries or trauma from a fall, etc.  In most adolescents, the pain goes away after a few days.

For seniors, it often lasts for a long time due to aging muscles and bones. Sometimes the simplest of movements can trigger the painful condition such as bending too much or trying to pick up something from the floor. Additional conditions that could cause backache include:

  • poor posture
  • arthritis
  • osteoporosis
  • psychological stress
  • obesity
  • internal diseases, such as kidney stones or blood clots

Acute or Chronic Back Pain:

back pain

Acute pain is mostly as a result of trauma or injury. The pain is short term, usually lasting from a few days to a few weeks. Chronic pain is a serious condition that’s a result of a lifetime of problems, past injuries that weren’t treated properly, or any major surgeries in the past. The pain can last for months and without proper care, it can get worse with time.

Back Pain Treatments:

Most back pain can be tackled without requiring extensive treatments. The American Chiropractic Association recommends regular exercise, comfortable shoes with small heels, firm mattress, and maintaining proper posture as short-term solutions for lower back pain. For more serious conditions where conservative treatments don’t ease the pain, doctors suggest the following;

Spinal Adjustment:

Spinal adjustment is the process where licensed chiropractors use a series of exercises to adjust the spine and restore mobility. Spinal manipulation is covered by Medicare Part B when a person has been diagnosed with chronic lower back pain and has been recommended medically necessary treatment by a qualified doctor or chiropractor.


Yoga and stretching exercises have shown significant improvement in lower back pain. The process relies upon a combination of breathing techniques, physical movements, correcting the posture, and meditation to help patients control the pain. Yoga classes and instructor costs are usually not covered in Medicare plans.

Massage and Acupuncture:

Massage has shown a remarkable reduction in lower back pain through the manipulation of muscles and other soft tissues of the back. Similarly, acupuncture is believed to release naturally occurring painkillers within the body when needles are inserted in specific locations. Massage and acupuncture do not come under official medical treatments and are also not covered under health insurance.


With severe lower back pain conditions that cause debilitating problems for the patients, doctors sometimes recommend painkillers. This can help the patients regain the quality of life by reducing chronic pain. Part D Prescription Drug Plan offers coverage for painkillers that have been prescribed by a qualified doctor. Some Medical Advantage Plans also offers drug coverage for chronic backaches among seniors.

Need Help With More?

Consulting a licensed healthcare insurance agent can help you learn more about your coverage options for Chronic Backache treatments. Seniors for Medicare has been assisting senior citizens of New York and New Jersey for years by helping them find the best Medicare and Medigap plans for their healthcare coverage.

Get in touch with a team of expert senior Medicare advisors who will save you valuable time and effort and guide you in finding the ideal medicare plans in NY and NJ for you or your loved one.

Reach out to us at 800-276-1753 to get connected with a licensed agent today!

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